It was 1977 and, although nobody knew it at the time, psychologist Ellen Langer and her research team at Harvard University were about to conduct a study that w...

What Are Habits? Let’s define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke Uni...

In this article, I’d like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence, but they ...

We all want to be happy. But what is happiness? Here’s one definition… Happiness is simply the ability to not want more; to find gratitude and satisfact...

You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there are bound to be days when you don’t feel lik...

Depending on where you get your numbers, somewhere between 81 percent and 92 percent of New Year’s Resolutions fail.  Translation: At least 8 times o...

You may think that you decide how much food you eat, but you don’t. A recent study published in the Journal of Consumer Research has discovered ...